Teale Therapy

It's not just you. Motherhood is HARD.

I made a human and now I'm just trying to survive.

I have been there, in the trenches.

Surviving on two hours of broken sleep, Googling 'baby poo normal colour' at 3am, wiping sick and crusty milk off my pyjama bottoms (that I've been wearing for four days), celebrating that they've FINALLY done a burp/poo/smile, questioning everything I have done or said or thought.

I found (find) motherhood hard.

I have no idea what I'm doing.

Everyone who becomes a mum has never done it before.

Read that again. We are all just making it up as we go.

(Yes, even your psychotherapist who specialises in maternal mental health.)

Life is nothing like it used to be.

Everything has changed. Some change is wonderful, some change is difficult, some change rips the very soul out of your body, rearranges it and stuffs it back in a slightly mixed up, upside-down, inside-out, wobbly wonky kind of way. No wonder you feel lost and confused.

Ok, so what is The Mum Space for?

I made The Mum Space just for you.

For the times you feel alone.

For the times you feel lost and anxious and confused and lonely and misunderstood and overwhelmed.

For the times you question if you're enough.

(Spoiler - you are ALWAYS enough.)

The Mum Space is what you need.

Whatever you need, whatever you are feeling right now,

just click the button below that has what you're looking for.

The Mum Space is here for you.

I hope it helps.

The Mum Space